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5,500+ successful transformations
With personalized 1-on-1 coaching, structured accountability, and a proven system built around your lifestyle.
Real people. Real results. No rebound.
5,500+
Transformations completed
98.7%
Program completion + measurable progress
13y
13 years coaching real clients
65m+
Impacted through our podcast, YouTube & socials
Tiffany
2 mo
10 lbs
Petar
4 mo
20 lbs
Tayler
12 mo
100 lbs
Sarah
3 mo
10 lbs
Marc
3 mo
20 lbs
Heather
6 mo
65 lbs
Rick
8 mo
30 lbs
Jeff
6 mo
30 lbs
Grecia
3 mo
7 lbs
Inside the program
Freedom formula: Melt off fat fast while eating whatever you want
High level nutrition data tracking
Programs made using latest science for faster results
Programming built around your life
Weekly video check-ins with personalized feedback
24/7 direct messaging with your coach
Detailed form cues and instructions
Access to exclusive workout tips, tools and resources
Support and accountability from driven members
Weekly bonus livestreams exclusive to clients
Clear instructions and easy to follow coaching
Backed by our results gurantee
How it works
Step 1
Answer a few questions so we understand your goals, experience, and challenges.
Step 2
We review your answers and connect to talk next steps.
Step 3
You start with a personalized plan and weekly check-ins that adapt to your life.
Step 4
With ongoing feedback and accountability, results compound.
Why nothing else has stuck
Most programs give you a fixed plan and expect you to fit your life around it. When things change, the plan breaks and so do the results.
Motivation comes and goes. What actually drives consistency is having someone adjust your plan, check in weekly, and keep you on track when life gets busy.
With real 1-on-1 coaching, your plan evolves as you do, so progress doesn’t stall and results actually last.
How it works
Every week, you check in with your coach to review progress, challenges, and how the plan is feeling. This keeps you accountable and prevents small issues from turning into setbacks.
What this means for you
You’re never guessing what to do next
Progress is monitored weekly, not monthly
Adjustments happen before you stall
If something stops working, travel, stress or schedule changes. Your coach updates your workouts, nutrition, or habits so progress doesn’t stall.
What this means for you
No restarting from scratch
No rigid plans that fall apart
A plan that fits real life
Original plan
(Template based plan)
Cardio:
Upper body:
Protein target:
15 min steady-state
Chest focus
120g
Adjusted plan
(1 on 1 coaching plan)
Cardio:
Upper body:
Protein target:
15 min recovery
Volume adjusted
150g
We believe personalized support and care creates the best transformations. We build real relationships and provide the clarity you need to see lasting results.
What this means for you
Work with a coach who cares about you
No automated responses
Get to know you on a perosnal level
The coaches behind the program
FOUNDER & COACH
Josh Wilkinson
“This actually fit my life.”
Same coach from day one
Josh works directly with clients to guide training, nutrition, and accountability week to week. You’re not handed off to a team or routed through assistants, your progress is reviewed by the same person.
14+ years
Coaching experience
Podcast host
FOUNDER & COACH
Kyle Grondin
“Saw results fast.”
No hand-offs. No generic systems
Kyle works hands-on with clients to review progress, adjust plans, and provide clear feedback. You’re not following a templated system you’re working directly with someone who is accountable for your results.
12+ years
Coaching experience
Podcast host
From the people we coach
Why most people stay stuck
You start motivated, then life gets busy
Progress stalls when life gets busy
You second-guess what to adjust
Small setbacks turn into long breaks
You end up restarting over. Again
Your plan adapts when life changes
Adjustments happen before progress stalls
You always know what to focus on next
Consistency becomes realistic, not forced
Results compound instead of resetting
The Colossus Fitness podcast
For people who want to go deeper, the podcast breaks down training, nutrition, and real-world coaching decisions without trends, hype, or quick fixes.
Explore the podcastListen on:
Frequently asked questions
If you have more questions feel free to contact us
Contact usI’m a beginner. Can I join?
Absolutely. Beginners are some of our best clients because we teach you exactly what to do from the start. Your workouts, nutrition, and guidance will be fully customized to your experience level.
I have PCOS and can’t seem to lose weight. Can you help?
Yes. We’ve helped hundreds of women with PCOS, hormonal imbalances, and metabolism challenges lose weight and keep it off with a sustainable approach.
How many days do I need to work out to see results? What equipment do I need?
We require a minimum of 3 workouts per week. Your program is customized based on the equipment you have. Even a set of dumbbells is enough for an effective routine.
How long until I see results?
All clients begin seeing noticeable progress within the first few weeks, with strength improvements, better energy, and body composition changes.
What kind of customization can I expect?
Everything is customized. Your workouts, nutrition targets, habits, and coaching are all tailored to your goals, schedule, and lifestyle.
Do I get a meal plan?
You’ll get something way better than a rigid meal plan. We provide nutrition guidance and structure so you can eat foods you enjoy while still getting results.
How often are check-ins?
Weekly video check-ins to review progress and make adjustments, plus unlimited support with your coach throughout the week.
5,500+ successful transformations
