Marketers have done an amazing job at making nutrition and dieting as complicated as possible. It seems like there are thousands of things to focus on, but the reality is that it truly isn’t that complicated. By the end of this blog post, you will know where to focus your energy to guarantee success.
Now let’s break it down in some more detail:
Calories: Calories really are king. This it the most important factor by a landslide. Calories are simple units of energy that our body can use. If you want to lose weight, eat less calories than you burn. If you want to gain weight, eat more calories than you burn. For the most part, it is that simple. There are exceptions, especially deeper into diets or significant surpluses, but for the most part, calories are the number one factor to manipulating your weight and body mass.
Everything you need to know about how to perform and do a carb refeed to break through a diet plateau.
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For anyone that struggles with weight loss, you're more than likely just consuming too many calories. In this article we give you 15 things to look out for, and tips to perhaps lower your caloric intake.
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